wrick

1. a painful muscle spasm especially in the neck or back (`rick' and `wrick' are British)

    Synonym: crick kink rick

1. twist suddenly so as to sprain

    e.g. wrench one's ankle
           The wrestler twisted his shoulder
           the hikers sprained their ankles when they fell
           I turned my ankle and couldn't walk for several days

    Synonym: twist sprain wrench turn rick