1. Go have a coffee or tea with a relative once a week or the like. Offer to babysit for a relative or close friends. Golf, walk, or play tennis, for example with an old workmate etc. Try to schedule two things that happen regularly.
和亲戚一星期在一起喝一次或几次咖啡或茶，主动给亲戚或亲近的朋友看孩子，比如说和老搭档去打高尔夫、散步或者打网球等等，努力安排两件定期做的事。
2. Last month Ms Batty was appointed Australian of the Year for her campaign work following the murder of her 11-year-old son Luke by his father, a former partner and workmate of hers who had mental health problems.
在11岁儿子卢克（Luke）被他的父亲谋杀后，贝蒂开始到处奔走宣传，上月她因此而当选为澳大利亚年度人物。凶手是她的前伴侣，也是她的同事，患有心理疾病。