1. In order to practice cross-legged sitting and nodding the head to the ground, a yoga doer may need to practice for six years. The action is so simple, tedious that the impatient doer will give it up early.
瑜伽行者练成跏趺坐，以头点地的简单动作，可能需要六年之久；其间的动作是如此之单调，没有耐心的人，老早就放弃了。