1. My plan is tailored: In the morning, I went to the stadium to run a lap, and then do 15 push-ups and 10 chin-up went to school, at noon, I would But this one day is probably the most relaxed then, I just jump steps and 20 minutes after lunch to practice guitar, a jump from the start now I've been able to jump to three of the afternoon after school, I and Tsang Chun-tong and so on adhering to the stadium every day detour to run, I run, but there is know-how, that is, in the 400 meters, the first 100 meters trot, full fast sprint 50 meters, then jog 100 meters, this approach.
我的量身计划是：早上，我去体育场跑一圈，然后做十五个俯卧撑和十个引体向上就去上学，中午，我可是这一天之内算是最轻松的呢，我只跳楼梯级和午饭后练二十分钟吉它，从开始跳一级，现我已经能跳到三级了，下午放学后，我和曾俊潼等就坚持每天去体育场绕道跑步，我跑步可是有诀窍的，即在四百米里，先小跑一百米，全力快速冲刺五十米，再慢跑一百米，以此方法进行。
jog trot是什么意思
2. Because of its jog-trot rhythm, pure anapestic metre was originally used only in light or popular English verse, but after the18th century it appeared in serious poetry.
因为，仄仄平节奏缓慢，纯仄仄平音步原本只用于通俗英语韵文，但是十八世纪后，才出现于严肃诗。
3. Suddenly he slowed his long, effortless jog trot up to the steep.
他突然放慢了他那长时间毫不费力的地稳步前进的步伐，迈上了陡峭的路段。
4. Jog trot forest, and your chat again surfacing.
慢步林间，和你的聊天又浮现眼前。
5. Four sailors came up the hill toward the house at a jog trot.
四个水兵登上山丘，不慌不忙地朝小屋跑去。
6. Campus etiquette is even more important, after-school time to rest, gently jog trot, right movement, non-spitting, do not throw scraps of paper, see the teachers and guests take the initiative to say hello.
校园礼仪就更重要了，下课后的休息时间，轻声慢步、右侧通行，不随地吐痰、不乱扔纸屑，见老师和客人要主动问好。
7. Sihanoukville is located in southwest Cambodia, 240 kilometers from the capital Phnom Penh, Kingdom of Cambodia's largest deep-water port, the coastal side of Silver Beach jog trot, pristine scenery, enchanting scenery, fresh air, all-natural style, it is difficult to see caused by dyeing of human sweat, is a return to basics One of the resort.
西哈努克港，位于柬埔寨西南，距首都金边240km，是柬埔寨王国最大的深水码头，沿海边银色沙滩慢步，风光纯朴，景色迷人，空气清新，全天然风格，很难看到人类造成的污染，是一个返朴归真的休闲胜地。
8. Safety education class: Classroom corridor is not running, safety first is well Abide by the order of the stairs, the hubbub died down Jinjiao Shi Softly jog trot off corridors, up and down the stairs right at Up and down the stairs right onto the remarkable civilizations softly jog trot 100 good civilization first, think of safe heaviest 10000 Civilization is in the details, security lies in preventing Healthy life and civilized life of a man well-being of peace every day Safety and well-being to absorb civilization and beautiful peers Safety awareness from time to time have not forget the road to civilization, bearing in mind that you are my heart Keke Tree civilized new practices and legislation to do the safety awareness of health ambassadors Show Zhenwofengcai Let us hand in hand so that the health and safety and accompany us to civilization and hugged us Civility and Etiquette Class: Love me, love classes, love school; patriotism, love of family, love the world Care for all classes, that is, a concrete manifestation of the patriotic love of the school Ai-class environment is the love of the motherland and loving home Demeanor of the lady temperament gentlemanly gestures A smile is our language, civilization is our belief that Bathroom: Bid farewell to bad habits, healthy and civilized.
安全教育类：教室走廊不奔跑，安全第一才是好走楼梯守次序，进教室不喧哗轻声慢步过走廊，上下楼梯靠右行上下楼梯靠右行，轻声慢步显文明百善文明为先，万思安全最重文明在于细节，安全在于防范健康生活文明做人平安每天幸福一生安全与幸福吸收文明与美丽同行安全意识时时具备不可忘文明之道刻刻铭记你我心树文明新风立安全意识做健康大使展真我风采让健康与我们相随让安全与我们相伴让文明与我们相拥文明礼仪类：爱我、爱班、爱学校；爱国、爱家、爱天下爱护班级的一切，就是爱校爱国的具体表现爱班级爱环境就是爱祖国爱家乡言行举止淑女气质举手投足绅士风度微笑是我们的语言，文明是我们的信念卫生间：告别陋习，健康文明。