副词唾手可得地，容易地
ph.
1. My brother always beats me at basketball, hands down.
打篮球，我哥哥总是轻而易举就打败我。
2. They won the game hands down.
他们在比赛中轻而易举地获胜。
Dance
A：Do you think you could go over that new dance with me again? I missed the last class and don’t want to fall behind.
你可不可以再和我一起复习一下那个新舞蹈？我错过了上节课，但不想落下。
B：Sure. Let’s start with a little stretch. Stand up straight, breathe in, and lift your hands over your head.
可以。让我们先伸展一下。起立站直，吸气，手举过头顶。
A：Like this?
像这样吗？
B：Yes. Now, breathe out and push your hands back down by your sides. Breathe in… and breathe out.Now, bend over and touch your toes. Hold it. Repeat…
是的。现在呼气，把手放回身体俩侧。吸气…再呼气。然后，弯腰触摸脚趾，坚持住，重复…
A：I think I’m warmed up now.
我想我已做好热身活动了。
B：To start then, walk sideways to your right three steps. Jump up. Turn around. Then, walk sideways to your right another three steps. Jump up and turn around. Got it?
现在开始，向自己的右侧走三步，向上跳，转身，然后再向右走三步。向上跳，转身。学会了吗？
A：Yes, but what are we supposed to do with our hands?
学会了。可是我们的手应该怎么做呢？
B：Keep them by your side. When we jump up, shake them in front of you.
把手保持在身体的俩侧，当你向上跳时向你的前方挥手。
A：That’s pretty easy. What’s next?
这太简单了。接下来做什么？
B：We do that three times. Then, lift your left leg up to your right hand three times. Jump. Lift your right leg up to your left arm three times. Jump.
我们做三遍这个动作，然后抬起左脚去够你的右手三次。跳，抬起右腿去够左臂三次。跳。
A：Is this right?
是这样吗？
B：Yes, just make sure that you keep your back straight.
对。注意保持你的背部挺直。
A：How many times do we repeat this?
我们重复做几遍？
B：Three times as well. Then we do the first set again.
也做三遍。然后我们再做第一套。
A：Ok, I think I’ve got it. Thanks, Moira!
好吧，我想我会了。谢谢你，莫伊拉。
B：Not a problem.
不客气。
1. 把手放下：26 Raise your hands, please. 请举手. | 27 Hands down. 把手放下. | 28 Repeat after me/Follow me. 跟我读.
2. 唾手可得的, 无疑的：polyclimax theory 多元顶极理论 | hands-down 唾手可得的, 无疑的 | principle mark 主标志
3. 无疑,当然：hand it to someone佩服某人 | hands down无疑,当然 | know something like the back of one's对某事物了如指掌
4. 唾手可得的：Hands up! 举起手来! | hands-down 唾手可得的 | hands-off 不插手的
1. Place the duck on a large chopping board and press down hard with your hands, breaking the bones.
2. The industry is still suffering at the hands of illegal downloading and pirated DVDs, despite the government's continuous efforts to crack down on piracy.
3. The normally jovial singer remained seated on a couch on stage with his head down and his hands clasped as Dixon performed his swan song.
4. When Louis put the rabbit down to shake hands, the dog started chasing it.
5. Sometimes during this intense massage, the cook grabs it with both hands and slams it down on the wood counter.
6. His hands were on the handlebars and it looked as though he was cutting the wind as he sped down the highway.
7. The midfielder appeared to encourage the fan to come down to pitch level by gesticulating with his hands.
8. The high court refused to comment on the case before it hands down its verdict.
9. hands down什么意思
9. We're anxious to see what kind of punishment China hands down to the guilty - people who took as well as gave the bribes.
10. hands down
10. With the old and new summer palaces, the westside also beats the eastside hands down when it comes to historic places.