原级：handhold
1. These are the principal spiritual handholds I have found to possess enduring value.
这些便是我所发现的精神支撑点，它们具有永恒的价值。
2. However, the advantage is that there are never any inclement weather conditions to deal with, plus the footholds and handholds can be unbolted in order to reconfigure the climbing surface.
不过，这也有好处。好处在于攀岩不用再顾虑坏天气的影响，还可以拆下手点和脚点重新设置岩板。
3. Notice that he didnt talk about the handholds; hands are for balance, and on the Cromlech using your feet to the maximum is essential to stop yourself pumping out.
他并没有提到手点，因为手点只用来保持平衡。
4. Or if you`re really into it, you might put handholds all over your house to practice on.
要这么做，你需要可以卡进洞孔与裂缝的特殊工具。
5. I found handholds and hoisted myself along.
我找到手可以抓的地方往上爬。
6. Climbing Exercise: When contemplating how to get to the next handhold, a climber can lower down on the current handholds to totally straighten his or her arms.
攀爬练习：当思考如何抓下个点时，攀爬者可以抓着当前的手点，降低重心、伸直手臂。
7. Relaxed phase:Chalk if possible; Do not move the foot, which will pops off holds; Do not overcling with handholds.
放松阶段：尽量擦点吸汗粉；不要移动脚，那会让你抓不牢固；不要过分依赖手抓。
8. What are the spiritual handholds I have found to be most value?
我发现的最有价值的精神支撑是什么呢？
9. Grab a couple of good handholds and place one foot on a comfortable, high foothold.
抓住些好点，一只脚踩在一个舒服的高脚点上；
10. Would you like to feel stronger on small handholds and increase your prowess on dynamic moves?
是否乐意在抓握小手点时感觉更强或者乐意增强你做动态动作的能力？
11. The handholds feel like rock, and allow the climber to have as realistic an experience as possible.
岩点摸起来很像岩石，攀岩者可以获得最接近真实的体验。
handholds在线翻译
12. Handholds are needed also during the course of everyday life.
在日常生活中，支撑点也是非常重要的。
13. They are usually tall wooden walls with hard plastic handholds set at various angles.
通常是高大的木墙，设置各种不同角度的硬质塑料岩点。