1. And sweet Indian music that is uplifting while never distracting.
和甜印度音乐是令人振奋，但却从未分心。
2. Keep your ring tone under control. The music can be distracting, so it's best to keep your phone on vibrate.
控制电话音量。手机铃声会分散注意力，所以最好把手机调成震动。
3. A study in the British Medical Journal found that one in three people are distracted by mobile devices while walking and that texting was the most distracting of all the mobile activities & including listening to music and talking on the phone.
《英国医学杂志》上一项研究发现，1/3的人走路时会因使用移动设备而分心，其中，发短信远比听歌或煲电话等更容易引起分心。
4. I've also found that playing some quiet music while doing this helps-something in the background that's soothing but not distracting.
我还发现，在做伸展运动的同时放一些轻音乐很有帮助就是那种舒缓而不会令人分心的背景音乐。