aerobic

形容词需氧的，有氧的; 有氧健身的，增氧健身法

1. 需氧：其广义的分类可以分成需氧(Aerobic)、嫌氧(Anaerobic)或需氧、嫌氧兼性(Aerobic-anaerobic facultative)分解. 在需氧情形下,微生物消耗溶解氧来将废物变成更多微生物及它们生存所需能量,最后的生成物是二氧化碳及水. 在低废物负荷情形下,

2. 好氧：生物处理主要分为喜气 / 好氧(Aerobic)及厌气 / 厌氧(Anaerobic) 两大类别. 但就普及性、方便性及稳定性而言,喜气处理占有率高达80%以上. 而喜气处理最主要之关键乃在於如何充份有效地将空气中之氧气,

3. 有氧运动：目标昌透过竞争得到优胜;后者不一定有特定的规范和竞争对手,常以促进个人健康为目的. 如以能量代谢分类,可分为有氧运动(Aerobic)和无氧运动. 前者透过耐力煅炼,以促进心肺功能为主;后者常运用重量或阴力进行,以加强肌肉骨胳为主.

1. 有氧健身的
    Aerobic activity exercises and strengthens your heart and lungs.

    e.g. Aerobic exercise gets the heart pumping and helps you to burn up the fat.
           有氧运动加速心脏跳动，有助于消耗更多脂肪。

1. Causes an increase in aerobic capacity, blood pressure and oxygen transportation.

2. aerobic

2. Ye just finished altitude training to improve her aerobic capacity last week and said her goal at this meet was to recover her competitive form.

3. School officials say adding double dutch to the calendar should get hundreds of students participating in an enjoyable aerobic activity.

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4. The researchers concluded that aerobic exercise is more effective in improving patients'defective cognitive faculties than medication alone.

5. Wang loves to attend ballet and aerobic gymnastic classes to keep her body nimble and relaxed.

6. aerobic

6. Trainees do two hours'anaerobic exercise and another two of aerobic exercise a day.

7. Aerobic exercise is activity that makes the heart and lungs work harder and increases oxygen use.

8. During Beijing's heavier polluted days, aerobic exercise inside a gym is the best way to go.

9. aerobic

9. Include basic aerobic exercise - jogging or walking is the best way to start your workout.

10. Aerobic exercises will improve oxygen consumption and will prepare the body for peaceful sleep.

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