1. 糯粟的解释
1. 八宝粥的煮法可分两步，首先，将糯米、粟米、糯粟、板栗、干枣放到一起混煮，而后加些花生、杏仁、核桃、瓜子仁及其它干果，再配以红糖熬煮，这样粥不断粘稠，而且营养丰富，个人根据口味也可以加些如红豆、四季豆、莲子、松仁之类营养丰富又美味的食物。
First, boil glutinous rice, millet, glutinous millet, chestnuts and dried dates together, then add peanuts, almonds, walnuts, melon-seed meat, other dried fruits and brown sugar to make the gruel not only delicious, but also nutritious.