1. 气不平
1. 友谊的主要效用之一就在使人心中的愤懑抑郁之气得以宣泄弛放，这些不平之气是各种的情感都可以引起的。闭塞之症于人的身体最为凶险，这是我们知道的；在人的精神方面亦复如此：你可以服撒尔沙以通肝，服钢以通脾，服硫华以通肺，服海狸胶以通脑，然而除了一个真心的朋友之外没有一样药剂是可以通心的。对一个真心的朋友，你可以传达你的忧愁、欢悦、恐惧、希望、疑忌、谏净，以及任何压在你心上的事情，有如一种教堂之外的忏悔一样。
A principal fruit of friendship, is the ease and discharge of the fulness and swellings of the heart, which passions of all kinds do cause and induce We know diseases of stoppings, and suffocations, are the most dangerous in the body; and it is not much otherwise in the mind; you may take sarza to open the liver, steel to open the spleen, flowers of sulphur for the lungs, castoreum for the brain; but no receipt openeth the heart, but a true friend; to whom you may impart griefs, joys, fears, hopes, suspicions, counsels, and whatsoever lieth upon the heart to oppress it, in a kind of civil shrift or confession
2. 友谊的主要效用之一就在使人心中的愤懑抑郁之气得以宣泄弛放，这些不平之气是各种的情感都可以引起的。
A principal fruit of friendship, is the ease and discharge of the fullness and swellings of the heart, which passions of all kinds do cause and induce.
3. 心不平，气不和，就不能算是真正的成功。
There is no true success without peace of mind.
4. 他满怀抗金救国、收复失地的伟大理想却不能实现，故将其抑郁不平之气一并寄托于词，用词抒发自己复杂愤懑的感情。
He is full of great ideals to get back the lost land and to fight Jin Dynasty, but he was frustrated finally. So he reposed his sensation of gravamen on poems to express his complicated resentful affections.