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1. 两手合掌高举过头，自顶、自额、至胸拱揖三次，然后匍伏在地，伸直双手划地为号，如此反复进行。 Hands together in prayer Gaojuguotou, top, from the amount of Gongyi to the chest three times, and then lied volts to the ground, stretch out their hands for the designated number, so repeated.