1. 心怡神悦
1. 散步宜缓不宜急，缓步而行，全身松弛，手臂自然摆动，手脚合拍，患得呼吸和谐，心怡神悦。 Not wish to relieve anxiety, jogtrot, general relaxation, natural swing arm, hand and foot co-production, suffering from a breathing harmony, Yuet心怡God.